Gina’s Friday conversation: Practicing Safe Stress
We’ve all heard it said that laughter is the best medicine, but when 80% of American’s report experiencing “High Levels of Stress” on a regular basis, folks are obviously UNDER-medicated! With too many activities and pressing deadlines, we must learn to manage the stressors and bring back the fun before it affects our health and relationships. Gina will help us discover practical ways to take short “stress breaks” and find fun and humor all around us. You will leave this session with your laughter booster-shot up to date.
Participants will:
- Discover tips the 3 B’s of stress management
- Uncover the 5 steps to managing daily stress and having more FUN!
- Learn to listen to your specific “red flags” to avoid stress overload
- GET THEIR LAUGHTER QUOTA FILLED FOR THE DAY
Gina’s Saturday conversation: Make it SIZZLE: Presentation Skills for Today's Sleepy Work Environment
John Stewart and The Daily Show are considered a favorite source of NEWS! MSNBC.com and CNN.com, loaded with video clips and sound bites, are prime sources of information. We are a society numbed by information overload and yet we are presenting to a generation that wants to be entertained. It is critical that we learn to engage as we inform and entertain as we educate. Whether you need to boost your confidence level while presenting or fine-tune your speaking skills, this program will focus on the elements of dynamic presentations. From posture, body language and image, to maximizing your speaking voice, your presentations will be dramatically improved the very next day…GUARANTEED! You will also leave this session knowing how to avoid the 9 ½ deadly presentation sins and make every presentation SIZZLE!
You’ll be able to:
- Know how your posture, movement and overall image impacts your presentation before you ever open your mouth to speak.
- Discover tips on presenting in a virtual environment as well as in person.
- Understand how to build vocal muscle to improve your speaking tone.
- Know how to time out a presentation down to the minute, to avoid going over time or ending with too much time left on the clock.
“We have had Gina Schreck speak to our audiences twice now and everyone LOVES Gina! Funny, captivating, and as one person put it, ‘It feels as if she is your best friend.’ We will be bringing her back again and again!” ~Jody Petry, MemorialHospital
“I have attended Gina’s programs and then worked to bring her in to speak to our Women in Leadership program at IBM, and she is the BEST. Her programs have been the highest rated and most fun to attend.” ~Melissa Melancon, IBM
“How can I possibly relay how much I enjoyed Gina’s presentation? It exceeded all of our expectations—Gina was phenomenal! I looked around the room at one point and loved the look on everyone’s face—they were mesmerized!” ~Kris Goen, Poudre Valley Health Systems
